Popcorns are heart-favourites of people all over the world and people of every age like to have popcorns. Popcorns consist of several corn kernels that puff and expand. However, the same name is given to the foods that are produced as a result of puff and expansion.
How do popcorns pop?
Every grain of popcorn has a percentage of moisture. When a kernel is heated, the moisture in the kernel turns into steam. Steam makes popcorn pop. The main difference between kernels and other grains is that kernels have non-water permeable shells so that the moisture cannot escape out of the popcorn and remains in it until the kernel explodes.
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Types of popcorns
People love to eat popcorn and there are several types of popcorn available. Some of the most common types of popcorn are listed below.
- White Popcorn
As clear by the name, white popcorns pop to be the brilliant white popcorns. When white popcorns pop, they have a neutral white color and the purest popcorn flavor. White popcorns are best to add seasonings and flavorings.
- Yellow Popcorn
Yellow popcorns have a yellow tint that gives them a buttery appearance. Buttery appearance is the biggest reason why yellow popcorns are used at movie theatres. Yellow popcorns have a nutty flavor that distinguishes them from other popcorns.
Yellow popcorns are available in several sizes ranging from baby yellow, big yellow and extra-large yellow popcorn.
- Hulless Popcorn
Hull-less popcorn is not basically a type of popcorn. Hull-less popcorn is named so because of the feature of a popped popcorn.
Every kernel of popcorn has a hull. Hull is the outermost layer of popcorn. Some popcorn has a harder hull that has several layers that pop into a hard yellow bit that might stick in the teeth of people. However, some popcorn has few or only one hull.
Generally described, a popcorn smaller in size has fewer and thinner hulls. On the other hand, the bigger is the size of the kernel, the more will be the number of hulls.
Some other types of popcorns
There are some other types of popcorn. These are mentioned below.
- Butterfly shaped popcorn
Butterfly shaped popcorn is not the type of popcorn but the shape of the kernel when it pops. Granulated seasoning goes best with these kernels as these are best to stick granules in them.
- Mushroom-shaped kernels
Mushrooms-shaped popcorns are another shape of popcorn. When kernels pop into a round popcorn just like the top of a mushroom. Mushroom popcorns are best for caramel popcorn as they are best topped and glazed.
Is it healthy to eat popcorn?
Popcorns are the favorite of people. People love to eat popcorn as snacks. Some of the points to show the benefits of eating popcorn are mentioned below.
- Low-calorie count
The first point that shows it is healthy to eat popcorn is that popcorns are low in calories. This makes them suitable to go best as theatre snacks. Popcorns are the best guilt-free snacks.
- High fiber content
Popcorn is considered the best and efficiently healthy snack to eat. Popcorns are high in fiber. Moreover, popcorns being high in fiber reduce the risks of certain cancers, diabetes, and heart diseases.
- Source of polyphenols
Popcorns are an excellent source of polyphenols. Polyphenols are antioxidants that are helpful in improving the digestive system and blood circulation. Moreover, popcorns help reduce the risks of certain cancers.
- High satiety
High satiety is another benefit of popcorns. Popcorns have high fiber content, low-calorie count, and low energy density. Popcorns are considered the best guilt-free snacks that help in weight loss.
Tips to make popcorns
The answer to the question is whether popcorn is healthy depends on the methods to make popcorn. People are always wondering if popcorns are healthy so they are looking for ways and tips to make the best popcorns. Some of the most effective tips to make popcorn are mentioned below.
- Making popcorn on the stovetop
There is no need to use oil or butter when you are air popping the popcorn. So making popcorn on the stovetop is the best way to make healthy popcorn. Moreover, when you stovetop popcorns, you can manage calorie count and portion sizes that help you avoid overeating.
- You can use walnuts and extra virgin olive oil
People need to know the thing that makes popcorn healthy is the use of seasonings. Some people love to use avocados, walnuts, and olive oil when they are making popcorn on the stovetop. Moreover, you need to know that wheat germ oil or flax seeds are not meant to be heated. It is better to use coconut oil or palm oil.
- Avoid chemicals and sweeteners
There are some kernels available that have added sweeteners and chemicals. You should beware of such popcorns. You should check the ingredients of the popcorns to avoid purchasing kernels with added sweeteners and chemicals.
- Avoid using butter or use sparingly if needed
Some people love to eat buttered popcorn. Butter popcorns come with hidden calories and chemicals. If you feel like you just need butter, you can use only two to three teaspoons of butter and remove extra butter from the pot.
- Avoid microwave popcorn
The answer to the question is whether popcorn healthy depends upon the methods to make popcorn. People microwave popcorn. People need to avoid microwave popcorn as it contains a lot of salt and other artificial flavorings. Moreover, popcorn bags have larger portion sizes. You need to manage portion sizes to avoid overeating.
- Manage portion sizes
You need to manage portion sizes so that you may avoid overeating. Serving sizes of popcorn vary from popcorns to popcorns. Generally speaking, one cup of plain popcorn contains 30 calories.
The bottom line
These are the most significant things to know about popcorns. Next time you visit your grocery store, you can freely grab a pack of popcorn as these are healthy. Apart from standing out the product from the crowd, Popcorn Packaging Boxes will keep the product damage free.