What you eat has a direct impact on your body. That is why it is important for you to take care of your nutrition. It not only affects your stomach and digestive system it also affects your thyroid.
According to the best thyroid specialist in Islamabad, there are certain foods that you should avoid if you treasure your thyroid. This case of avoiding things becomes even more apparent when you are diagnosed with a disease.
While there are some foods that make your thyroids happy such as yogurt and fish. There are some of those nutrients that can affect the ability of your thyroid to work properly. So make sure that you take a note about what to eat and what to avoid.
Foods that You Should Avoid
In the given list you will find some foods that are normally considered to be healthy. But the whole scenario changes when you are diagnosed with hypothyroidism. That is when you have to limit the intake of these foods.
1. Tofu, Edamame, and Miso- Foods that have Soy
Soy is a notorious compound that often is considered to be unhealthy because of its potential negative impacts. When your soy intake is highly unregulated that is when you fall prey to the situation of hypothyroidism.
Researchers often argue that soy consumption can interfere with your body’s ability to absorb thyroid medication. It is often said that you have to wait for at least four hours to take your medication if you have ingested soy-based foods.
2. Bread, Pasta, and Rice-Gluten
Gluten is a protein that is often found in processed foods such as wheat, barley, rye, and other types of grains. This protein is also the same one that is present in carbohydrate-based food such as pasta, rice, and bread.
The case of eating or consuming gluten can take a turn for the worse when you are diagnosed with celiac disease. This consumed gluten can irritate your small intestine. It can also create resistance in the absorption of thyroid medicine.
Make sure to eat whole-grain foods such as those types of carbohydrates which are high in fiber and other types of nutrients. Furthermore, if you have a disease such as hypothyroidism be sure to consult with your doctor about your intake of gluten.
3. Butter, Meat And Fried Foods
Fats and those foods that lead to the production of fats are known to cause serious disturbances in your thyroid hormone production. They also make changes to the absorptive capacity of your thyroid medicine which you are taking if you have hypothyroidism.
Thus, you should keep an eye on your body’s intake of fats because it can affect your basic metabolism especially when you are fighting a disease.
4. The Sugary Foods
When you have hypothyroidism your body and its metabolism are slowed down. So in such a case when your body is fighting off a battle and you take in a lot of sugary food it is a tough time for your body to digest all those sugars.
Sugary foods such as cakes, doughnuts make it difficult for your digestive system to complete its everyday tasks. Therefore give your body a favor or two and cut down your intake of sugars.
5. The Case of Processed Foods
Those who have hypothyroidism should avoid sodium at all costs. That is why they should avoid the consumption of processed foods. There is a subsequently high level of sodium in those foods which are processed artificially.
Hypothyroidism means that your thyroid gland is not working properly and that is why you should limit your sodium intake. Otherwise, the unregulated intake of sodium will affect your blood pressure levels.
Therefore, make sure to give a read to the nutrition facts on the foods that you are purchasing. This is important because it will give you an insight into what you should eat and what you need to avoid.
The Bottom Line
Foods are important especially for those people who are fond of eating. But when you are fighting a particular disease you have to be cautious about what you should and should not eat. Hypothyroidism is one such condition. Make sure to avoid the aforementioned foods and if you still need help, be ready to consult your healthcare provider.