According to a survey, one in eight American adults fulfills the criteria of having alcohol use disorder(AUD). Alcohol use disorder can lead to liver diseases and other health complications. It affects every aspect of the life of the affected person. Although alcohol is an addictive substance, with will and dedication one can cut off the drinking problem. Here are a few ways that can help you cut down on your drinking problem and get back to normal life.
1. Set Your Drinking Limit
If you sincerely want to cut back on your drinking habit, set your drinking limit first. It’s impossible to cut off alcohol entirely but you can gradually reduce the consumption and let your body get used to it. Set a limit on how much you will consume alcohol per day. It’s wise to set the recommended guidelines as your drinking goal.
For instance, you can reduce your consumption every week until you reach your set goal. This will help your body to detoxify slowly and get used to it. According to recommended guidelines, it’s one drink per day for women and two standard drinks for men below the age of 65.
2. Manage Your Stress in a Healthy Way
Most individuals get into drinking problems, to calm the anxiety and stress they face in day-to-day life. Try to manage your stress in a healthy way. For instance, you can meditate, talk to a friend, take therapy sessions, include exercise in your life, do painting if it relaxes you, etc. This will help you to channel the bad feelings into something productive.
Managing your anxiety and stress is half the solution to your drinking problem. Make sure to find productive ways to deal with it as things work differently for every individual.
3. Learn to Say No
It’s difficult to go to a party or event and say no to drinks. Remind yourself of all the reasons why you want to quit drinking. Learn to say no politely. No one can push you to do something against your will. Also, look for Australian drinks non alcoholic to curb your thirst at events.
Do not feel peer pressure and practice saying no. You don’t have to drink just because everyone else is drinking. Hang out with friends who support you in this journey instead of making it more difficult.
4. Do not Keep Alcohol at Home
The drinking problem is aggravated if you have constant access to alcohol. If you want to limit your consumption, it’s better not to keep alcohol at home. You can get a drink on days you have already decided to have alcohol just by visiting a bar nearby. There’s no need to keep alcohol at home.
In this way, when you’ll have no alcohol at home, you won’t rush to have a drink at every little inconvenience that happens in your life. You’ll eventually start to deal with things on your own instead of masking them by binge drinking.